Good morning!!! Rise n Shine!!!! Having my lovely, quick egg, sausage and cheese scramble this morning. Keeping it simple today!


Beginning of my Keto Journey

Let’s backtrack to May 2018…. ended up in the ER with blood sugar of 335. I was then diagnosed with type two Diabetes. That day I started Metformin which I pray I never use again. But also that day I started Keto Way of living. For the most part it’s been pretty easy to get adjusted to. I don’t crave sweets and breads like I always did. I have to say that I Love the Keto plan!!!!